Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, whether for frying or as a salad dressing.
Olive oil Benefits:
Olive oil helps lower levels of blood cholesterol leading to heart disease. Oxidative Stress: Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk